@dymatize @fitmarkbags No excuses to skip a workout. Youre health is more important than the bullshit excuse youre about to tell yourself. Had a break in our shooting today so ran to @vaultcrossfit for a quick workout. Modified a metcon @lifeofporkie did a few weeks ago, cleans + ascending wall ball ladder. An hour later and my shoulders and biceps are still burning. METCON 10 min AMRAP Clean & Jerk complex (155) Wall ball (20) 5,10,15,20.... #teamdymatize #pursuitrx #ifbb #npc #crossfit #spartanrace #noexcuses
Posted on: Thu, 10 Jul 2014 00:41:41 +0000