#fitnessnathvideo Done some rear delts rope pull. Really - TopicsExpress

#fitnessnathvideo Done some rear delts rope pull. Really concentrated on form with these & had a heavy weight on there. Dont forget the dear delts folks, very important muscle for the shoulder, cant be looking rounded at all. If you constantly train chest (which I hope you dont) you need to strengthen & train ur back muscles as well. I enjoy this exercise. X4 sets - 10rps. Concentrate on the exercise & really squeeze together. #fitnessnath #fineandtoned #joeyswoll #shredzarmy #gains #back #shoulders #delts #zkk #paigehathaway #hardworkanddedication #hardcoreainsley #dollycastro #focused #eyesontheprize #futurechamp #ukbff #naturalmuscle #teamusn

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