#flexfriday never gonna stop!! Happy Friday guys, this is a little - TopicsExpress

#flexfriday never gonna stop!! Happy Friday guys, this is a little exercise to really help develop those glutes and hamstrings when done correctly. Flat back throughout, trust the hips forward and contract with glutes and hams. Great for building them buns.lol. STAY HUNGRY, STAY FOOLISH AND CHASE YOUR DREAMS MY FRIENDS. What are you working out today? #glutes #hamstrings #teamsmartbody #smartbodynow #smartbody #bodybuilding #mensphysique #inspire #motivate

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