food that i cannot eat due to gout and diabetes: for gout beef, pork, liver, internal organs, asparagus, mushrooms, green peas, most fish that are not pure white colored, shrimp, shellfish, turkey, duck, beef or any meat extract or boullion, duck eggs (balut) ,PATIS and ANCHOVIES are the worst. for diabetes, chocolates, anything sweet, bread, potatoes, pasta, any kind of carbs, anything that turns to sugar. what i eat chicken white meat prefeably, carrots, vegetables, eggs, alaskan pollock, grouper, red snapper (expensive) or any white fish. imitation crab or lobster meat (surimi in japanese) can eat in moderation beef or pork about 100 grams a day, 1 -2 slices of bread a day, a potato a day, about 2 shrimp a day, about a few slices of pepperoni, salami ,prosciutto, pastrami, capicolla, mortadella or other cold cuts, any kind of sausage even chorizo and hotdog about 1 a day, kielbasa 100 grams a day. lobster and crabs 100 grams any of these but only about 1 of any of them a day
Posted on: Sun, 02 Feb 2014 11:01:04 +0000
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