fternoon fatigue is a common complaint. One of the most common causes is post-lunch hypoglycemia, which is related to your inability to effectively burn fat. By switching your body over from primarily burning carbs to primarily burning fats for fuel or becoming “fat adapted,” you virtually eliminate such drops in energy levels. Besides replacing carbs with healthful fats, intermittent fasting is one of the most effective ways to encourage your body to change from burning carbs to burning fat, thereby boosting your mental and physical stamina. fitness.mercola/sites/fitness/archive/2013/09/13/afternoon-fatigue.aspx?e_cid=20130913Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130913Z2
Posted on: Fri, 13 Sep 2013 07:04:35 +0000
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