got in today and hit Long rope triceps pressdowns slow deep lockout contractions 5 sets to fail (not counting reps anymore, pushing each set as many as I can get) HS shoulder facing bench for rear delts 5 sets 25-18 Cable high flys for rear delts 1 set 53, Mid 1 set 26, low 18 Then Cable Pulldowns leaning back fully Supinated grip 3 sets to fail floor Cable Pullovers 4 sets 20 Seated 1 arm Cable Pull ins for Lat width 3 set 25 with tight contractions finished with 3 sets Incline Cable Flys 20, 18, 13 finishing with partials to fail on each set home to salad w/ organic Sprouted Tofu sautéed with Rice bran Oil and Jalapenos with a glass of Strawberry Kefir Milk. cals ? Fats 34 gr Protein
Posted on: Wed, 14 Aug 2013 04:15:32 +0000
Trending Topics
Recently Viewed Topics
© 2015