great info. i was raised in the era of carbs are good and fats r bad, and my family is riddled with autoimmune diesease, depression, anxiety, hypoglycemia, and inflammatory diseases....the cure, reduce carbs, especially grains, eat animal proteins and lots of fruits and veggies, but oddly enough, eating plenty of fat has made a huge difference!!! my most althletic child eats a diet that is about 60% calories from fats, and he is slim and muscular....can jump run, and play for hours....interesting though, to learn about the highly processed seed oils that r touted as so healthy.....the link to how canola oil is made, it made me sick. think im gonna go throw all my canola oil in the trash, and we stopped eating soy, corn, and other oils years ago....mostly we use butter and reserved animal fats from cooking meats....who doesnt love roasted potatoes made with bacon grease???? and whipped sweet potatoes made with butter, some milk, and a little honey????
Posted on: Wed, 25 Jun 2014 02:16:46 +0000
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