here you go Bethany King haha. W/U – 2 Rounds of Junk Yard - TopicsExpress

here you go Bethany King haha. W/U – 2 Rounds of Junk Yard dog Strength / Skill – Max Pull Ups (strict / kipping/banded) Max Dips On Bars Max Time on L Sit (2 x 24” boxes feet over 20” box) ***Coaches make sure everyone logs their score and document them. I need these Numbers**** WOD – 3 RFT 7 Deadlifts 85% 1RM 7 Box Jumps 30/24 Rest 3 Min 3 RFT 7 Deadlifts 85% 1 RM 7 Box Jumps 30/24 Rest 5 Min 7 Deadlifts 7 Box Jumps Try to make the last set in the same time as the first.

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