https://trainadaptevolve/train-adapt-evolve-what-it Some folks have been asking what is Train Adapt Evolve? Here ya go! Train Adapt Evolve is an online platform revolving around educating and fueling a new age of strength and conditioning for coaches and athletes―performance specialists and generalists alike. We generate and implement researched-backed fitness/performance information and data-based individual programming. It’s our belief that Health and Performance are one. As such, we have a top-down approach using methods from Sports Performance, Performance Therapy, and Biochemical Monitoring to create a Performance-Health paradigm for each of our athletes. We evaluate the following: Autonomic Nervous System Central Nervous System Cardiopulmonary System Nutrition Analysis and Detoxification System Hormonal System Body Composition Fascial/Joint/Soft Tissue Health Social-Psychological Health We recognize each individual has unique health and performance signatures. In doing so, we create the bridge between an athletes efforts and their goals. We believe a huge problem with health care in our country is specialization; if you go to 10 different specialists complaining of nausea, you could receive a different diagnosis and medication from each doctor. In the fitness industry, there are also different specialties, but there seems to be only one prescription for increased performance: MORE. More volume! More intensity! We respectfully disagree. It’s our goal to find the most efficient path to success, and we believe “less is more.” We want to eliminate the insanity of overtraining and its pathological effect on long-term health. Our aim is for the most effective path possible. In an arena that’s constantly evolving, having one tool in your toolbox is no longer sufficient; your scope of practice must be vast. The game is changing and you must be willing to change with it. Train Adapt Evolve will not be for everyone. Some will cling to their security blanket of High Intensity Interval Training and/or heavy deadlifts Every. Single. Day. However, others recognize that to truly maximize the performance of an individual, it takes an individualized combination of strategies. For example, when making dietary modifications, what if the athlete has a parasite in their gut (not uncommon) or their gut microbiome is compromised from an antibiotic administered when they were 17? Or, what if an athlete doesn’t get stronger no matter what programming you give them? Most coaches will find fault with the athlete―they didn’t really follow the program, they ate poorly, they partied too much―but what if all those issues were interrelated? Perhaps, they have been in parasympathetic overtraining for three years, just trying to dig their way out of the hole - by digging harder and faster, and deeper into overtraining. No coach has ever been able to hold out a hand and show them how to climb out. Until now. Train Adapt Evolve is the manifestation of experience and this mindset: asking the hard questions, finding the right answers, and then knowing the correct way to disseminate and implement this knowledge. For over 10 years, Coach Aaron Davis and Coach Ben House have been relentlessly asking difficult questions and searching for answers. At times, we’ve been hermits, finishing entire textbooks in a day, or going down rabbit holes for months on end looking for the exact tool we need to fix the problem. Other times, we have found that the only way to find the right answers was to seek out others. We’ve done the work so you don’t have to...and we will continue to do so. Our goal is to evolve the social consciousness of fitness and sports performance coaches and athletes. We hope to impart that conformity to the lowest common denominator isn’t the only path to success. We provide the education and tools necessary to navigate the untamed wilderness of our industry, and offer guidance to those willing to forge a new and better path.
Posted on: Mon, 28 Jul 2014 23:09:49 +0000
Trending Topics
Recently Viewed Topics
© 2015