i had a panic attack at school earlier and it was really - TopicsExpress

i had a panic attack at school earlier and it was really embarrassing, I was really shaky and couldnt even leave the class. I just sat there like an idiot, then I asked a random girl in my class if she could walk me to my ride because i was too scared to go..but i was really lucky because it turns out she used to have really bad panic attacks too. so she calmed me down and I got home alright, i guess i just wish these sort of things didnt have to happen.

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