#inspiring essay: If youre trying to lose weight, here are 7 Important Do NOTs! Do NOT miss breakfast. Eating breakfast jump-starts your metabolism – and stops you from pigging out at lunch. Studies even show that people who regularly eat breakfast lose more weight! Be sure to include protein for longer-lasting energy and fiber for longer-lasting hunger-control Plus if you work out in the mornings, be especially sure to eat a healthy breakfast first – so you burn off fat – instead of burning off muscle. Plus you’ll feel more energetic during your workout – and thereby be able to accomplish more. In general, it’s not good to starve yourself and miss meals. It confuses your metabolism, and it’s more likely to lead to pigging out. CLICK TO READ ALL 7 DO NOTS!
Posted on: Sun, 18 Jan 2015 22:44:27 +0000
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