#inspiring essay: Wake Up Your Mind To Be Happier With This Powerful Morning Ritual A lot of people love to do affirmations first thing in the morning – to keep themselves feeling peppy and positive. I myself have some favorite go-to affirmations which I love. But…I gotta say, sometimes I’ve noticed that affirmations just don’t work. Especially if I’m feeling particularly curmudgeon-y – which is when I need the mental and emotional support the most. Has this ever happened for you too? My clients have told me it happens for them a lot. The other day one of my clients told me a specific story – of how they woke up that day feeling especially negative. They found themselves downward spiraling in their thoughts – until they became overly worried about a big client meeting. So they reached for a positive affirmation: “I am a brilliant communicator with big ideas. I create huge success.” It was a no-go. Both their conscious and subconscious minds just weren’t buying it. The problem? Often when you’re in a highly negative state, then fluffy, hyperbolic, one-size-fits-all peppy affirmations will simply feel like false hype – and you’ll have trouble absorbing them into your thought system. The solution? I recommended doing what I call “Antidote Thought Therapy!” CLICK TO READ HOW TO USE THIS TOOL TO BECOME MORE CONFIDENT, HAPPIER AND CALM...
Posted on: Sun, 19 Oct 2014 13:04:57 +0000
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