just wanted to share a cool video a friend shared on her timeline - TopicsExpress

just wanted to share a cool video a friend shared on her timeline today... And perfect timing as we prepare for our Fitness Workshop for Teenage Girls.. As part of the Portlaoise Healthy Towns initiative we are running a FREE workshop on Sat 4th Oct 4-6pm in Treo Nua. The session includes lots of practical tips and advice on the best ways to train during your teens - and the benefits of being fit. 20 places available - To join TXT name & TEEN WORKSHOP to 087 1445428 If you know of any teenage girls who might benefit from the course please spread the word

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