kitchiri (dal and rice)… and a beetroot salad ( sattvic food) kitchiri is an ayurvedic dish known to detoxify and balance the body. because it is easy to digest, it is traditionally eaten when recovering from illness or by those undertaking panchakarma, an ayurvedic cleanse. there are countless versions of the recipe but no matter which kind of rice you choose or how many or few spices you use, kitchiri is always a simply delicious, belly-warming bowl of goodness. ghee (clarified butter) is usually the foundation of kitchiri but we found a light flavored oil works just as well and tastes just as good. for the kitchiri… a splash of light flavored oil (we like grapeseed) or ghee 1 onion, chopped 1/2 teaspoon red-pepper flakes 1/2 teaspoon turmeric 1/2 teaspoon whole cumin seeds 6 cups or water 1 1/2 cup red lentils, picked over and rinsed 1/2 cup brown rice, picked over and rinsed sea salt to taste a bundle of cilantro, finely chopped in a big soup pot, combine the oil and onion over medium heat, cooking the onions until they soften. add the spices and salt, stirring to release their flavor. stir in the rice and lentils and stir fry for just a few minutes. add water and bring to a boil, then simmer for about thirty minutes or until the rice is very tender. add more water as you cook if you prefer a soupier dish. check for salt and adjust as necessary. stir in the cilantro and serve warm, with a spoonful of your favorite indian pickle. you can make your own south indian lemon pickles or, if youre not feeling that ambitious, pick up a jar from your local indian grocer. my favorites are mango and lemon – delish! for the salad… 2 or 3 medium sized beets a handful of cilantro, finely chopped a squeeze of lime juice a sprinkle of cumin powder a pinch of salt, to taste combine all of the ingredients together in a bowl and let stand for an hour before serving.
Posted on: Mon, 22 Sep 2014 03:10:45 +0000
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