@luckylefty8323 w/ the demo! #Exercise Reverse lunges w/ #shoulder press 1.Make sure your #feet are shoulders width apart! 2. #Tricep is parallel to the ground 3. #Elbows are directly under your wrist. 4. As you step back, make sure you inhale! 5. Take knee down a few inches and pause. 6. In this pause #exhale and press the weight up! 7. Keep your front #knee over your ankle, also! Protection 8. As the #weight lowers inHale again! 9. Now exhale as you step up into your starting point! message: You have to take your time and really break your exercises down! If your form is MESSY, YOUR RISK OF INJURY IS VERY HIGH! I see so many people workingout now.... Make sure YOU watch yourself! E: admin@rockstarfitcamps P: 214-280-1708 #rockstarfitness #workout #dallastexas #fitness #trainer #Texas #health #wellness #fitcamps #bootcamps #fitnesscamps #online #muscle #fitfam #fitspo #yoga
Posted on: Tue, 22 Jul 2014 14:15:47 +0000