lunch/dinner Sloppy lous Turkey burger Half a cup of sweet baby ray♡ Fry it up in a pan And it will rock your taste buds.. Sprinkle a little cheese on top... I have a cup in my plate with some more veggie Now I give thanks ♡ Thank you Father God for my lunch/dinner.... It is a blessing to have food on our table and I give you praise and I thank you for my husband being able to be a good worker and provide for his wife... I know my husband is in a lot of pain with his back, I ask your Father to lay your hands upon it♡ protecting and keep his back well in the name of Jesus we give you praise amen♡ Now Im ready to enjoy it! 5 ways to boot your metabolism Exercise Eat......................:-) breakfast/lunch/ dinner Drink water Sleep well Fidget...yes, fidget cutting edge research at Mayo Clinic have found that one of the major difference between overweight people and slender people maybe how they fidget. In other words, it isnt just the plain exercise, such as walks or golf that makes the weight difference, but the hundreds of tiny movements we make or dont make during the day. The mayo clinic research and equipped people with special clothing containing sensors that measure every calorie they burned by moving they found that all those little movements getting up to look out the window, scratching your head, even shifting to the other side of the couch while watching TV make a much bigger difference than anyone thought. This skinny people tend to fidget away 350 calories a day more than the overweight people. That adds up to 35 pounds the year however.lol Thanks Joyce ;-)
Posted on: Thu, 28 Aug 2014 16:43:54 +0000
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