missrunriot Sports bras, fitness, diet ... raise your glass its gonna be a great year 2015 come on lets have it!!! HAPPY BIRTHDAY ALEX .. ONE OF HIS FAVOURITES!!!! A little recipe for you all ... Low fat Toad in the hole ... The best comfort food out there apart from a box of chocolates! Serves 4 and you can freeze it too xx 1 tablespoon sunflower oil 450g (1lb) low fat pork sausages 225g ( 8oz ) carrots, into thick chunks 1 red onion, cut into wedges 4 celery sticks, cut into 5cm ( 2 inch ) pieces for the batter: 100g ( 3.5 oz ) plain white flour a pinch of salt 1 egg 300ml ( skimmed milk ) 1 teaspoon dried mixed herbs Preheat the oven to gas mark 6/200.c/fan oven 180.c place the oil in a 23cm ( 9 inch 0 square non stick baking tin. Arrange the sausages, carrots, onion and celery in the base of the tin. Roast in the oven for 20 minutes. Meanwhile , make the batter, sift the flour and salt into a mixing bowl, and make a well in the centre. Add the egg, milk and herbs and whisk to form a smooth batter. Remove the sausages and vegetables from the oven and pour over the batter. Return the tin to the oven for 20-25 minutes, until the bater is well risen and deep golden. Cut the toad in the hole into quarters and serve hot... enjoy H xx
Posted on: Fri, 05 Dec 2014 11:01:24 +0000
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