#motivationmonday FINISH BEFORE YOU GO TO BED TONIGHT! Circuit 1: - TopicsExpress



          

#motivationmonday FINISH BEFORE YOU GO TO BED TONIGHT! Circuit 1: 3-4x ... Top Left: Plank variation. Elbows step ups to hands- 12 reps/arm. Top right: 12-15/leg cross over back lunge with oblique high knee drive, Bottom left: 12/side overhead oblique lifts (add a dumbbell overhead to make harder), bottom right: 45 second side plank/side! #athomeworkout #somethingisbetterthannothing #tryit #toningexercises #getlean #getfit #thetimeisnow #bodybybay #dontbelazy
Posted on: Mon, 19 Jan 2015 21:11:09 +0000

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