my chair yoga routine. I made it up and do it twice a week. Didnt learn it in a studio. We dont use sanskrit or chant and we dont even really do official poses. We dont sweat and I just wear street clothes (I dont know anything about fashion). I make enough money to pay for gas. They usually feed me something that is decidedly not vegan (usually a sandwich with ham or bacon or hamburger) and I am very thankful for it. Its tasty. Not juicing. My favorite class to teach because I get as much out of it and they seem glad to see me too. Feel free to use this routine at your local assisted living facility. Critique me as you wish. Some people want to get out of the chair and do stuff. We do sometimes stand behind the chair but most of them dont want to. Some are in wheelchairs and cant walk. We are working on that. :) I didnt show the students because I dont think it is appropriate to film students in a class. They are there though. Its not just me by myself. Enjoy.
Posted on: Wed, 30 Oct 2013 16:41:18 +0000
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