myshakeology/fitnrip1 Orange Dream Shakeology For a blast of - TopicsExpress

myshakeology/fitnrip1 Orange Dream Shakeology For a blast of vitamin C, try this Shakeology smoothie packed with orange. Orange Dream Shakeology Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 scoop Vanilla Shakeology ½ cup 100% orange juice ½ cup water ½ tsp. finely grated orange peel ½ cup ice (add more to taste) Preparation: 1. Place water, orange juice, Shakeology, orange peel, and ice in blender; cover. Blend until smooth. Nutritional Information (per serving): Calories: 186 Fat: 2 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 211 mg Carbohydrate: 27 g Fiber: 3 g Sugar: 17 g Protein: 17 g P90X/P90X2 Portions (per serving) 1 protein 1 fruit Body Beast Portions (per serving) 1 protein liquid 1 carb liquid

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