nutrition: an astonishing 80 percent of your quality of life is - TopicsExpress

nutrition: an astonishing 80 percent of your quality of life is related, at least in part, to what you eat. sleep: absolutely crucial for its restorative property. when you sleep, you heal. exercise: minimum of 30 minutes a day of activity that increases your heart rate, such as walking or using a stair stepper. to reignite your body mind and soul, call us on 64540011 / 64561000 / 6455896 like. talk . share

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