off to meditation retreat,next three days without smart - TopicsExpress

off to meditation retreat,next three days without smart phones-tv-emails and busy city life, just observing and reflecting on my self and going in meditation with silence I highly recommend periods of no cellphone: for disconnectedness, quietness, and full attention to people you’re with and your thoughts and your surroundings. I watched these urges, and found them interesting. The best thing to do with urges is to be curious. So when very you are walking on street be curious what going on in world around you,watch the beauty of flowers and trees. be in present moment When our lives are always connected, being disconnected can be a relief. may all world be happy and live in peace

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So here we are, beginning week 3. Hayden has more strength in his