ooh I say! its blowy today! and Im off until right after Christmas! woot! Im 66kg for the first time in almost 10 years, about 130 lbs.. I think.. how good is that? :) my 5:1:1 diet is really good. even on normal days, Im feeling like I get more than enough food. I tell you about the 5:1:1 diet.. its my own invention based on Max Moseleys 5:2 diet where he found out that people who fast tend to be healthier and have a better brain from his long documentary, almost as in depth as the mindfulness meditation documentary that turned me on to mindfulness.. so this documentary, it studied people who fasted regularly and the result of it was that he came up with the 5:2 diet which is 5 calorie controlled diet and 2 fasting days. but, I had some good results with the cheat day diet and I decided to incorporate that so I present to you the 5:1:1 diet.. 5 days of net 1200 calories per day, 1 day of anything I like.. literally anything.. and 1 day of fasting the fasting day is net 500 calories.. its easy to track on my app myfitnesspal.. and its all good because my daily walk uses up 500 - 600 calories so thats like a whole meal I can have Im ready for Christmas and the chance to put it all back on again with beer and pie! :) subscribe to my youtube channel here : youtube/user/andyandms?sub_confirmation=1 or visit my channel and see all of my videos youtube/user/andyandms
Posted on: Mon, 22 Dec 2014 20:42:07 +0000
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