Posts by A-Team Fitness
Gettin those new years gains with some SUMO SQUATS! One of my
Gettin those new years gains with some SUMO SQUATS! One of my all-time favorite exercises on the Smith Machine. I like to do these after a heavy set o...
Gettin those new years gains with some SUMO SQUATS! One of my all-time favorite exercises on the Smith Machine. I like to do these after a heavy set o...
Part of my #backattack workout from last night:
▫Wide grip
Part of my #backattack workout from last night: ▫Wide grip lat pull down: (4x15,12,12,10) ▫Pull-ups: (1x6-8) (1xFailure) (3x5Negatives) ▫Narrow...
Part of my #backattack workout from last night: ▫Wide grip lat pull down: (4x15,12,12,10) ▫Pull-ups: (1x6-8) (1xFailure) (3x5Negatives) ▫Narrow...