Barbell Strength Posts - TopicsExpress

Bench press, medium week. Still a bit under the weather but I
Bench press, medium week. Still a bit under the weather but I hit my numbers. :) Live it, live it. (The guy that spotted me with the 135kg pause as...

Bench day! Lightest week. I was supposed to do 125kg for at
Bench day! Lightest week. I was supposed to do 125kg for at least 5 but I decided to do more. I followed up with 130kg*3 just to bridge the gap to 1...

Deload squats and lightest week overhead press. Hip feels
Deload squats and lightest week overhead press. Hip feels tender but the reps went ok. This was my first time training at this gym and I didnt like i...

Death by deadlifts Absolutely exhausted but I hit the numbers I
Death by deadlifts Absolutely exhausted but I hit the numbers I should have, even though I didnt manage what I wanted to (230kg*3, failed the last). ...

Deadlifts, medium heavy week. It was a delight to see gym Buddy
Deadlifts, medium heavy week. It was a delight to see gym Buddy Faroeq Alves PRing in both the squat and deadlift (95kg and 140kg! respectively) so I...

Overhead press. Medium heavy week. Helped a buddy move on
Overhead press. Medium heavy week. Helped a buddy move on Saturday so my shoulders felt a bit taxed but I still hit my numbers. The sets suffered in ...

Benchpress workout. I wasnt supposed to go to the gym at all
Benchpress workout. I wasnt supposed to go to the gym at all this week because I have a Krav Maga exam this Sunday (G3) but I had too much on my mind...

Squats! Still felt weak and sick, plus I had a bunch of stuff
Squats! Still felt weak and sick, plus I had a bunch of stuff on my mind. I only managed to get 170kg*2 but Ill take it. My right hip has also been ...

Alfred The Machine set more PRs today! I wasnt planning on
Alfred The Machine set more PRs today! I wasnt planning on having Alfred PR on the deadlift today (I wanted him to PR on the benchpress) but the weig...