Posts by Bayou City Beat Down
Some info you guys would like to know!
For event one.
Rx
Some info you guys would like to know! For event one. Rx stations will have a total of 270#. -(2) 45#, (2) 35#, (2) 15#, (2) 10#, (2) 5#, (2) 2.5# ...
Some info you guys would like to know! For event one. Rx stations will have a total of 270#. -(2) 45#, (2) 35#, (2) 15#, (2) 10#, (2) 5#, (2) 2.5# ...
WOD 1 Standards
RX Division
Below Knee Hang Snatch
*Lift
WOD 1 Standards RX Division Below Knee Hang Snatch *Lift will start with a dead lift to full hip extension *The athlete will then move the bar to BE...
WOD 1 Standards RX Division Below Knee Hang Snatch *Lift will start with a dead lift to full hip extension *The athlete will then move the bar to BE...
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