Ben Lauder-Dykes: Personal Training and Nutrition Coaching Posts - TopicsExpress

Todays workout, if your looking to just shift a bit of body fat
Todays workout, if your looking to just shift a bit of body fat and improve your body composition or lose a significant amount of weight & body fat th...

BROtein… Protein is an essential macronutrient that has a
BROtein… Protein is an essential macronutrient that has a very pivotal role in the body in terms of health, performance and body composition especi...

There are still a few more festive days before we hit January 1st
There are still a few more festive days before we hit January 1st & everything is about fitness... Before you start looking for the most torturous & t...

Merry Xmas Enjoy the day, choose your battles and indulgences
Merry Xmas Enjoy the day, choose your battles and indulgences wisely, if having that food or drink improves your experience of the moment and occasio...

Training tonight? Why not try this simple circuit If your goal
Training tonight? Why not try this simple circuit If your goal is fat loss or body composition change include this in the main section of you workout...

Whos training Arms today? Try this workout... A. Kneeling
Whos training Arms today? Try this workout... A. Kneeling hammer curls 4x6-8 3011 tempo Do your strength work at the start, the Biceps brachii is a ...

Brad Pitt Body... My Michelle Keegan post earlier this week has
Brad Pitt Body... My Michelle Keegan post earlier this week has been by far my most popular, Im not sure if it was the photos or the content (probabl...

Top 5 tips to look like Michelle Keegan!! I have seen a lot of
Top 5 tips to look like Michelle Keegan!! I have seen a lot of you comment about this recent picture of Michelle Keegan and I have to agree she does ...