Blue Bird Health and Wellness Posts - TopicsExpress

See what clients are saying about working one-on-one with me: I
See what clients are saying about working one-on-one with me: I sought out Val’s help while pregnant. I was in my first trimester and feeling miser...

Keeping a food journal is a GREAT way to create more self
Keeping a food journal is a GREAT way to create more self awareness over your food choices. Not only does it hold you accountable but it can also high...

Allow me to help you get back on track this January!
Allow me to help you get back on track this January! One-on-One Nutritional Consultations (including assessments) Customized Meal Plans Lifestyle Re...

As we approach the new year, I know that many of you are creating
As we approach the new year, I know that many of you are creating new years resolutions. I can help with your healthy eating/clean living goals! Ch...

Happy Halloween to all of you and your kiddies:):) Be safe and
Happy Halloween to all of you and your kiddies:):) Be safe and enjoy the festivities. If youre looking for some healthy tips or ideas for sorting th...