Keen Fitness Posts - TopicsExpress

Just arrived at the airport after a gruelling 7am leg session at
Just arrived at the airport after a gruelling 7am leg session at Galway City Gym - Im in Paris for the next few days and wont be training for the next...

GYM MISTAKE 101: DOING A HUNDRED SIT UPS TO GET A SIX PACK One
GYM MISTAKE 101: DOING A HUNDRED SIT UPS TO GET A SIX PACK One of the most frequent questions I get asked is how do I get a six pack? - to get a ripp...

HOW TO CHOOSE A FAT BURNER: Im currently 5 weeks out, Im
HOW TO CHOOSE A FAT BURNER: Im currently 5 weeks out, Im adding my fat burner this week (Iforce Dexaprine); this is my favourite fat burning supplem...

BEST WAY TO LOSE FAT AROUND YOUR STOMACH! As this is a problem
BEST WAY TO LOSE FAT AROUND YOUR STOMACH! As this is a problem for many people, I get this question regularly :) Heres the re-post, hope it helps:D ...

I have to share this video. I came across it during the week,
I have to share this video. I came across it during the week, converted it to Itunes and I have been listening to it every morning. Gregg Plitt is one...

Just picked up Muscletech Creacore to use as my pre workout
Just picked up Muscletech Creacore to use as my pre workout creatine- Im a huge fan of creatine monohydrate (the most clinically research sports suppl...