Brutal Iron Gym Posts - TopicsExpress

The second class in the community nutrition course went well last
The second class in the community nutrition course went well last night. We covered how to read nutrition facts labels; what is useful and what’s n...

From my parents... To the B.I.G. family, Joe and I wanted to
From my parents... To the B.I.G. family, Joe and I wanted to shout out a THANK YOU to the gym members for your kindness and friendship. We feel so bl...

I competed in the RPS Holiday Havoc powerlifting meet this
I competed in the RPS Holiday Havoc powerlifting meet this weekend. I’ve been working through some injuries over the past year and a half including...

Heres an article from the latest edition of The Brutal
Heres an article from the latest edition of The Brutal Truth... Training Article: Increasing Your Pain Tolerance Imagine if today when you show up ...

Another message from BIGs daily motivational emails... DO NOT
Another message from BIGs daily motivational emails... DO NOT Take Me to Funky Town! Earlier this week an online client sent me an email saying he w...

The following article is from our FREE monthly newsletter, The
The following article is from our FREE monthly newsletter, The Brutal Truth. If youd like to receive the newsletter via email, contact me at brutalir...

One of the most powerful things I ever learned that has helped to
One of the most powerful things I ever learned that has helped to create who I am today was learning to talk to myself, learning to be supportive, to ...

When I first decided to open a gym my goal was to get the best
When I first decided to open a gym my goal was to get the best quality (in terms of functionality) of equipment that I could. I wanted equipment that...