Burn Boot Camp - LKNs Fit Community of Moms Posts - TopicsExpress

Mondays Challenge: Add some juice to your regular diet. Not
Mondays Challenge: Add some juice to your regular diet. Not the sugar filled, store bought kind.. I am talking real juices that contain the live en...

Week of 11/10 BBC Weekly Protocol Monday - Full Body Strength
Week of 11/10 BBC Weekly Protocol Monday - Full Body Strength and Conditioning Tuesday - Core Conditioning Wednesday - Lower Body Strength Train...

Your Weekend Workout is Here!! I have released one of the
Your Weekend Workout is Here!! I have released one of the sessions off my MamaBurst DVD called Core City exclusively for you today! Get to work this...

BBC Commit 2 Fit Week 4 Protocol Monday - Upper Body HIIT
BBC Commit 2 Fit Week 4 Protocol Monday - Upper Body HIIT Training (Working on Pull Up Challenge #6) Tuesday - Cardio, Agility and Core (Working on...

Commit2Fit Week 3 - Weekly Protocol Monday- Full Body Strength
Commit2Fit Week 3 - Weekly Protocol Monday- Full Body Strength Training Tuesday- Challenge Day #5 Wednesday- Leg/Plyo Training Thursday- Challenge...

Burn Boot Camp Weekly Protocol Mon - Push and Pull Tuesday -
Burn Boot Camp Weekly Protocol Mon - Push and Pull Tuesday - Plyometrics and Core Wednesday - Shoulders, Bicep, Triceps, and Core Thursday - Lower...

Here is a snap shot of the brand new BBC line! All Lake Norman
Here is a snap shot of the brand new BBC line! All Lake Norman locations will be fully stocked this week. There are 24 different color combinations wi...