Posts by C-Velo Performance Fitness Cycling Studio
Tonight and tomorrow morning at C-Velo:
Get some great intervals
Tonight and tomorrow morning at C-Velo: Get some great intervals to develop/maintain your high end aerobic capacity: 4 x 2min at 130-140% of FTP with ...
Tonight and tomorrow morning at C-Velo: Get some great intervals to develop/maintain your high end aerobic capacity: 4 x 2min at 130-140% of FTP with ...
Workouts this week at C-Velo: Week 5 of progressive power
This
Workouts this week at C-Velo: Week 5 of progressive power This week we practice attacking and settling back into a high power output. Well increase vo...
Workouts this week at C-Velo: Week 5 of progressive power This week we practice attacking and settling back into a high power output. Well increase vo...
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