Cara Liberty: Fitness, Food, and Fun Posts - TopicsExpress

{Its Heeeere!} The blizzard is here and it is really coming down
{Its Heeeere!} The blizzard is here and it is really coming down now. But thats not the problem the WIND is insane! For all you southern peeps whove n...

{Money Saving Tip} Whenever possible, buy meat in bulk and have it
{Money Saving Tip} Whenever possible, buy meat in bulk and have it cut to order. Most major grocery chains offer custom cut and will repackage for no ...

{What It Means To Be A Coach On My Team} In the last year and a
{What It Means To Be A Coach On My Team} In the last year and a half my coaching paycheck has enabled us to finish our basement, buy furniture and a ...

Got Insanity Max:30 done today. It has been an eat fest all week
Got Insanity Max:30 done today. It has been an eat fest all week so Im trying to stay consistent with my workouts and shakeology every day. I was actu...

{Work it Wednesday} TMI alert... I had to move my workout to the
{Work it Wednesday} TMI alert... I had to move my workout to the morning because there are just too many jumps for this mamas bladder to tackle on 60+...

This girl has Insanity on her mind! While everyone will be
This girl has Insanity on her mind! While everyone will be counting down the days until Christmas Im going to be counting down the day until the Insan...

The body is very complex and it requires a lot of nutrition. And
The body is very complex and it requires a lot of nutrition. And diets are usually about deprivation and nutrition is about abundance. To have good nu...