Carl Matthews Posts - TopicsExpress

TODAYS WORKOUT Friday you dont have to settle for less
TODAYS WORKOUT Friday you dont have to settle for less just because its an option. ... strive to be the best you can WEIGHTED DIPS 45LBS PLATE...

TODAYS WORKOUT Saturday be the best representation of your
TODAYS WORKOUT Saturday be the best representation of your character. .. INDIVIDUAL LEG EXTENSIONS ( 3 sets ) 80lbs x 10reps each leg SQUATS IN ...

TODAYS WORKOUT Thursday wishing everyone a prosperous
TODAYS WORKOUT Thursday wishing everyone a prosperous holiday season filled with love and happiness. ... ask Patrick John McIntyre what he got f...

TODAYS WORKOUT Saturday flowers that receive the most love,
TODAYS WORKOUT Saturday flowers that receive the most love, always blossom better.. Want your weakness to blossom? then put some love in it, lea...

TODAYS WORKOUT Saturday Part 1 of leg days Part 2 of leg
TODAYS WORKOUT Saturday Part 1 of leg days Part 2 of leg days, to be continued stay tuned LYING LEG CURLS adjust rep pace slow enough to barely ...

TODAYS WORKOUT Thursday Shoulders The brain is the
TODAYS WORKOUT Thursday Shoulders The brain is the command center for the body. mentally command your body to grow... TREADMILL time : 20 mins s...

TODAYS WORKOUT Friday Arms Dubs! INDIVIDUAL ARM PREACHER
TODAYS WORKOUT Friday Arms Dubs! INDIVIDUAL ARM PREACHER CURL see video 45lbs x 20reps each arm (5 sets ) 90lbs x 10reps each arm (3 sets ) 45lbs ...

TODAYS WORKOUT Wednesday Legs & chest : ) ) Just another day
TODAYS WORKOUT Wednesday Legs & chest : ) ) Just another day at the office HACK SQUATS 135lbs x 10reps 3 count reps 225lbs x 10reps 3 count reps 31...

TODAYS WORKOUT Friday Arms mostly Burner!!!! STANDING
TODAYS WORKOUT Friday Arms mostly Burner!!!! STANDING CABLE CURLS 50lbs x 30reps 100lbs x 20reps 110lbs x 15reps 120lbs x 15reps 140lbs x 15reps...