Posts by Cassandra Dumas - Extreme Makeover Weight Loss Edition
Tip number 1....We ate 5 times a day, every three hours. meal one
Tip number 1....We ate 5 times a day, every three hours. meal one protein, carb, fat,..... meal2-4 protein, carb , veggies, ....meal 5 protein, veggie...
Tip number 1....We ate 5 times a day, every three hours. meal one protein, carb, fat,..... meal2-4 protein, carb , veggies, ....meal 5 protein, veggie...
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