Christian Williams Physique Transformation Posts - TopicsExpress

TRY THIS Single arm preacher machine curls. Great for targeting
TRY THIS Single arm preacher machine curls. Great for targeting the outer long head of the biceps. Creating a higher peak, which will give the arms a ...

TRY THIS Incline seated dumbbell curls. This exercise is great
TRY THIS Incline seated dumbbell curls. This exercise is great for insuring you are working the biceps through the entire range of motion. The stretc...

Dumbbell shrugs Great exercise to target the straps and with this
Dumbbell shrugs Great exercise to target the straps and with this slight variation and angle youll target predominantly the mid and lower traps. This ...

TRY THIS BENT OVER DUMBBEL ROWS Great exercise for creating
TRY THIS BENT OVER DUMBBEL ROWS Great exercise for creating thickness to the lats and also working all the postural muscles that support general funct...

REAR DELT REVERSE FLY This exercise is great for isolating the
REAR DELT REVERSE FLY This exercise is great for isolating the rear deltoids creating a rounder boulder look to your shoulders. This muscle usually g...

TRY THIS This variation of the cable bicep curl is a great
TRY THIS This variation of the cable bicep curl is a great finishing exercise. In order to maximise the highest potential of growth we have to target ...

TRY THIS Great movement for targeting the vasting medial head of
TRY THIS Great movement for targeting the vasting medial head of the quadriceps and hitting the inner thigh. Creating a deep pronounced teardrop to y...

TRY THIS Great exercise for bringing out the detail in the
TRY THIS Great exercise for bringing out the detail in the brachialis and the forearms. Use a weight you can control, perform a set of 10 reps of ham...