Cinthia Shields Posts - TopicsExpress

Knocked out a full workout with #P90X2 this morning, kicked my
Knocked out a full workout with #P90X2 this morning, kicked my butt but it felt soooo good! Nice to change up the daily workout routine. Although I lo...

How many of you like munching on popcorn? (ME! ME! ME!) Heres
How many of you like munching on popcorn? (ME! ME! ME!) Heres a fun and low cal snack idea with yummy spices for your popcorn. I actually prefer the...

Im feeling the BURN from yesterdays 1 minute bicep curl challenge
Im feeling the BURN from yesterdays 1 minute bicep curl challenge given to us by Rainier Varilla! Its amazing what a great workout we get with only 1...

OMG, I totally forgot to share the grand finale in my hair
OMG, I totally forgot to share the grand finale in my hair coloring project for the Burning Man adventures! First, I want to thank my awesome and tale...

Ok my friends, did you see this weekends #IceBucketChallenge
Ok my friends, did you see this weekends #IceBucketChallenge video? Herb Joiner Tina Graves Joiner, Jan Hertsens and I turned this into a fitness and ...

Ok, youve heard it from me plenty of times...so lets hear it from
Ok, youve heard it from me plenty of times...so lets hear it from the expert reporters....In a nut shell, yikes California is in a lot of trouble-extr...

The final chapter with my Beach Body #3DayRefresh adventure.
The final chapter with my Beach Body #3DayRefresh adventure. Bottom line, this was a Two Thumbs up experience! I lost weight AND inches YEAH!! Proba...

Day #3 (and last day) with my 3-Day Refresh body detox and
Day #3 (and last day) with my 3-Day Refresh body detox and cleanse! So far so good! WooT! WooT!! I have to give credit to my friends sending me encour...

First day back from a fantastic camping trip with my baby brother,
First day back from a fantastic camping trip with my baby brother, James and his family. Hes an awesome cook and he spoiled us with his outdoor cookin...