Posts by Coach Elysia Vaughan
To build speed in swimming, develop your ankle flexibility.
To build speed in swimming, develop your ankle flexibility. Flexible feet will act like flippers and propel you faster through the water. To increase ...
To build speed in swimming, develop your ankle flexibility. Flexible feet will act like flippers and propel you faster through the water. To increase ...
Happy Sunday fit family! Im up and enjoying my coffee for a few.
Happy Sunday fit family! Im up and enjoying my coffee for a few. Still so uuber sore in my right butt cheek and hamstring area, so gotta get STRETCH ...
Happy Sunday fit family! Im up and enjoying my coffee for a few. Still so uuber sore in my right butt cheek and hamstring area, so gotta get STRETCH ...
Food that comes in boxes and bags is designed to be easy...to be
Food that comes in boxes and bags is designed to be easy...to be convenient. I get the appeal. Unfortunately, these foods are not really food...they m...
Food that comes in boxes and bags is designed to be easy...to be convenient. I get the appeal. Unfortunately, these foods are not really food...they m...
When you hear the term calorie-burning activity, you may tend to
When you hear the term calorie-burning activity, you may tend to think automatically of formal exercise. The fact is, just about any physical action b...
When you hear the term calorie-burning activity, you may tend to think automatically of formal exercise. The fact is, just about any physical action b...