CrossFit Ballwin Posts - TopicsExpress

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1z17qnJ Warm-up Warm Up #5 (Row) (No Measure) Complete 2 rounds Row 300m 15/15 x Step Ups...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1CGa5E7 Warm-up Warm Up #5 (Row) (No Measure) Complete 2 rounds Row 300m 15/15 x Step Ups...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1An4EqQ Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbow...

Quick science lesson: Your brain has four primary states: Beta
Quick science lesson: Your brain has four primary states: Beta (active thinking), Alpha (mellow chillaxing), Theta (REM sleep) and Delta (deep dreamle...

Execution Start standing with the barbell behind your neck with a
Execution Start standing with the barbell behind your neck with a snatch-width grip and your feet in the pulling position. Bend the knees smoothly, ma...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1x5xHQB Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch...

Announcements This Saturday (18th October), will only have one
Announcements This Saturday (18th October), will only have one morning class at 8:00am. Note: Normal class is 8:30am, so just this Saturday it will...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1oX06CE Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch...

Main - CrossFit View Public Whiteboard:
Main - CrossFit View Public Whiteboard: bit.ly/1vOG1ni Warm-up Warm Up #2 (No Measure) Complete 2 rounds Row 300m 15/15 x Step Ups 10 x...