CrossFit Groundworks Posts - TopicsExpress

This was posted by one of our members this morning. Its been a
This was posted by one of our members this morning. Its been a year of Crossfit for her, and a year since weve opened our doors. If you think CrossFit...

We are excited to announce the newest member of the CrossFit
We are excited to announce the newest member of the CrossFit GroundWorks community, Emma Serena. Emma is joining CFGworks as our newest trainer and pr...

I know people think that Paleo is a fad diet. It is not. Its a
I know people think that Paleo is a fad diet. It is not. Its a movement. Its not a crazy scheme to help people to lose weight. Its about eating real f...