Posts by CrossFit Ktown
CrossFit Ktown - CrossFit
A: Metcon (Weight)
Every
CrossFit Ktown - CrossFit A: Metcon (Weight) Every :90 for 14 minutes: High Hang Snatch x1 + Snatch x1 @65-75% of1RM snatch B: Metcon (No Me...
CrossFit Ktown - CrossFit A: Metcon (Weight) Every :90 for 14 minutes: High Hang Snatch x1 + Snatch x1 @65-75% of1RM snatch B: Metcon (No Me...
CrossFit Ktown - CrossFit
A: Gymnastics Skills (No
CrossFit Ktown - CrossFit A: Gymnastics Skills (No Measure) A1: Handstand Hold: 30-45 seconds A2: Scapular Retractions: 10-15 reps A3: Inverte...
CrossFit Ktown - CrossFit A: Gymnastics Skills (No Measure) A1: Handstand Hold: 30-45 seconds A2: Scapular Retractions: 10-15 reps A3: Inverte...
Tomorrow begins our December On Ramp. Our On Ramp course meets
Tomorrow begins our December On Ramp. Our On Ramp course meets every Tuesday and Thursday at either 7AM or 6:30PM. All new athletes must go through ou...
Tomorrow begins our December On Ramp. Our On Ramp course meets every Tuesday and Thursday at either 7AM or 6:30PM. All new athletes must go through ou...
Alex Anderson goes 2/3 on the snatches with 245, 260, and then
Alex Anderson goes 2/3 on the snatches with 245, 260, and then just a sliiiight miss during the stand-up for 275lbs. Event one was good for a tie for ...
Alex Anderson goes 2/3 on the snatches with 245, 260, and then just a sliiiight miss during the stand-up for 275lbs. Event one was good for a tie for ...
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