Posts by CrossFit Lat 39
WOD 11-7-2014
Stength
2×20 Stiff Leg Sumo Dead,
WOD 11-7-2014 Stength 2×20 Stiff Leg Sumo Dead, 135/95 2×20 Stiff Leg Dead, 135/95 2×20 Romanian Dead, 135/95 100 Banded Good Mornings – don’...
WOD 11-7-2014 Stength 2×20 Stiff Leg Sumo Dead, 135/95 2×20 Stiff Leg Dead, 135/95 2×20 Romanian Dead, 135/95 100 Banded Good Mornings – don’...
WOD 8-4-2014
STRENGTH
Strict Press
Record the numbers
WOD 8-4-2014 STRENGTH Strict Press Record the numbers below!!! - Calculate 90% of your 1RM - Using that number...calculate 65%, 75% and 85% of ...
WOD 8-4-2014 STRENGTH Strict Press Record the numbers below!!! - Calculate 90% of your 1RM - Using that number...calculate 65%, 75% and 85% of ...
For everyone wondering about the events at the Festivus
For everyone wondering about the events at the Festivus Games...here they are! 1.Thruster ladder Feats of Strength 10 bars of ascending weights M/F 9...
For everyone wondering about the events at the Festivus Games...here they are! 1.Thruster ladder Feats of Strength 10 bars of ascending weights M/F 9...
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