Crossfit Groundworx Posts - TopicsExpress

The rules for the Paleo 30 challenge are up on the website. Click
The rules for the Paleo 30 challenge are up on the website. Click on Paleo 30 and you can print it off. The list of yes and no foods along with the ...

Its a good idea to get in a practise run today before we hit the
Its a good idea to get in a practise run today before we hit the Rowd Royalty WOD 1 on Saturday. (P.S. still time to sign up online). Workout will ta...

Sooo, this is a post Im really not looking forward to. I know that
Sooo, this is a post Im really not looking forward to. I know that there are going to be some members upset about my decision. Im going to be sellin...

Friday Lauras Events! Event 1/2: Heat 3 - 1:30-1:45 Event 3:
Friday Lauras Events! Event 1/2: Heat 3 - 1:30-1:45 Event 3: Heat 3 - 4:50-5:10 Stream live at games.crossfit Canada East CrossFit WOD a) good mor...

Monday CrossFit WOD a) power clean 3x5 @ 60-70% (speed
Monday CrossFit WOD a) power clean 3x5 @ 60-70% (speed emphasis) b) front squats 3x5 @ 60-70%1RM (ROM focus) c) 5,4,3,2,1 reps for time of: cl...

WHOLE LIFE CHALLENGE!!! KICKOFF WOD at 11:30am on
WHOLE LIFE CHALLENGE!!! KICKOFF WOD at 11:30am on SATURDAY! WOD will be announced on THURSDAY NIGHT! Please bring your own measuring tape. For those...

Monday CrossFit WOD a) MB 2 arm chest pass 10x3 MB OH
Monday CrossFit WOD a) MB 2 arm chest pass 10x3 MB OH throw (bounce balls) 10x3 *for chest pass use a partner on the other side of the gym and ...

WHOLE LIFE CHALLENGE starts in 1 week! Our official kick off is
WHOLE LIFE CHALLENGE starts in 1 week! Our official kick off is this SATURDAY MAY 3 at NOON, where we will do our baseline WOD and measurements as a ...