Custom Bodies Functional Fitness and Sports Training Posts - TopicsExpress

I absolutely love my job! I love coaching people in their journeys
I absolutely love my job! I love coaching people in their journeys towards a healthier life, not to mention it helps me to stay focused on my goals as...

COMMENT for details, LIKE and SHARE with your friends so you can
COMMENT for details, LIKE and SHARE with your friends so you can help each other stay accountable! ***Oh my goodness, only 2 spots remaining in this g...

I see so many trainers and health coaches posting videos titled 6
I see so many trainers and health coaches posting videos titled 6 pack workout or flat tummy in 4 moves etc. This is just a marketing tactic. Flat tum...

❄️Hot for the Holidays!!!⛄️ This is my favorite time of
❄️Hot for the Holidays!!!⛄️ This is my favorite time of year! Unfortunately, most of us over eat and gain weight during the holidays :/ But N...

Ive had several people ask me recently what the difference between
Ive had several people ask me recently what the difference between BMI and body fat are. BMI is basically a calculation based on your height/weight p...