Posts by David Robson
Advanced Personal Training Essentials
Muscle shaping: Part
Advanced Personal Training Essentials Muscle shaping: Part 7 In addition to such fast twitch fiber activation is the notion that different parts of ...
Advanced Personal Training Essentials Muscle shaping: Part 7 In addition to such fast twitch fiber activation is the notion that different parts of ...
New Zealand Wheelchair Body Building Federation (NZWBBF)
New Zealand Wheelchair Body Building Federation (NZWBBF) Purpose The NZWBBF will: 1. Provide all NZWBBF members with the opportunity to compete in NZW...
New Zealand Wheelchair Body Building Federation (NZWBBF) Purpose The NZWBBF will: 1. Provide all NZWBBF members with the opportunity to compete in NZW...
Advanced Personal Training Essentials
Stay lean year round -
Advanced Personal Training Essentials Stay lean year round - part 1 Getting in shape and staying that way are two separate processes, each with th...
Advanced Personal Training Essentials Stay lean year round - part 1 Getting in shape and staying that way are two separate processes, each with th...
Advanced Personal Training Essentials
Metabolic flexibility -
Advanced Personal Training Essentials Metabolic flexibility - part 6 -Build more muscle: because muscle is more metabolically demanding compared to ...
Advanced Personal Training Essentials Metabolic flexibility - part 6 -Build more muscle: because muscle is more metabolically demanding compared to ...
Advanced Personal Training Essentials
Training partners - part
Advanced Personal Training Essentials Training partners - part 7 To compete No, not onstage or at a power meet, though these remain worthy goals f...
Advanced Personal Training Essentials Training partners - part 7 To compete No, not onstage or at a power meet, though these remain worthy goals f...
Advanced Personal Training Essentials
Boost your strength gains
Advanced Personal Training Essentials Boost your strength gains - part 1 Progressive overload, as a crucial cornerstone of all good resistance train...
Advanced Personal Training Essentials Boost your strength gains - part 1 Progressive overload, as a crucial cornerstone of all good resistance train...
Advanced Personal Training Essentials
Gain muscle to lose fat -
Advanced Personal Training Essentials Gain muscle to lose fat - part 2 Muscling up to lean out Cutting calories, reducing resistance and overdoing ...
Advanced Personal Training Essentials Gain muscle to lose fat - part 2 Muscling up to lean out Cutting calories, reducing resistance and overdoing ...
Advanced Training Essentials
Caffeine: part 1
You find your
Advanced Training Essentials Caffeine: part 1 You find your workout energy diminishing and require a chemical jolt to up the training ante; your dr...
Advanced Training Essentials Caffeine: part 1 You find your workout energy diminishing and require a chemical jolt to up the training ante; your dr...
Advanced Training Essentials
Creatine - natures anabolic: part
Advanced Training Essentials Creatine - natures anabolic: part 3 Enhances recovery rate The cell volumizing and anaerobic energy production effects...
Advanced Training Essentials Creatine - natures anabolic: part 3 Enhances recovery rate The cell volumizing and anaerobic energy production effects...