Posts by Emily Schromm - Unleashed Fitness
A really fun pull-push-pull workout with my training partner
A really fun pull-push-pull workout with my training partner @jaelynwolf. 3 stone to shoulder, 3 strict handstand push-ups, 3 kipping chest to bar pul...
A really fun pull-push-pull workout with my training partner @jaelynwolf. 3 stone to shoulder, 3 strict handstand push-ups, 3 kipping chest to bar pul...
Because 1. Everyone loves new ab moves and 2. Everyone loves
Because 1. Everyone loves new ab moves and 2. Everyone loves Beyoncé. Strict side and front toes to bar with some windshield wiper variation for abs ...
Because 1. Everyone loves new ab moves and 2. Everyone loves Beyoncé. Strict side and front toes to bar with some windshield wiper variation for abs ...
Need some leg day ideas? I woke up and wanted to crush my abs and
Need some leg day ideas? I woke up and wanted to crush my abs and legs so I did heavy sets of two backsquats (stay light until you can keep form and a...
Need some leg day ideas? I woke up and wanted to crush my abs and legs so I did heavy sets of two backsquats (stay light until you can keep form and a...
This isnt really that exciting but since Im better at strict
This isnt really that exciting but since Im better at strict muscle-ups than kipping ones, (NOT OK) it was a big deal to hit some major muscle up prac...
This isnt really that exciting but since Im better at strict muscle-ups than kipping ones, (NOT OK) it was a big deal to hit some major muscle up prac...
Pistol squats! As promised.... My favorite movement. I challenge
Pistol squats! As promised.... My favorite movement. I challenge you to add 3 sets of 10 (each leg) into your workout today!! These are tough, but lo...
Pistol squats! As promised.... My favorite movement. I challenge you to add 3 sets of 10 (each leg) into your workout today!! These are tough, but lo...
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