Epley Training Systems Posts - TopicsExpress

Ive been coaching youth sports since 1997. Ive spent much of my
Ive been coaching youth sports since 1997. Ive spent much of my time figuring out different ways to motivate and prepare unfocused children. A major...

Use your brain (and your urines color) to tell you how much H2O
Use your brain (and your urines color) to tell you how much H2O you need to consume. Always be wary of a trainer, coach, or any non-doctor who tells ...

The attached article written by Pavel Tsatsouline echoes many of
The attached article written by Pavel Tsatsouline echoes many of my thoughts about what our pursuit of strength and conditioning SHOULD BE. More spec...

Anyone who fights against acres of weeds every spring, summer, and
Anyone who fights against acres of weeds every spring, summer, and fall has probably purchased 2-gallon jugs of a industrial strength weed killer know...

I think spending your life trying to dupe innocent people out of
I think spending your life trying to dupe innocent people out of hard-won earnings to buy useless, low-quality, misrepresented items and services is a...

My philosophy on burpees is exactly the same as my philosophy on
My philosophy on burpees is exactly the same as my philosophy on long slow distance running (aka yogging, with a soft j); if you love doing them, keep...