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Posts by Eric Bassett



Watts is a measurement of your power or output - which is why
Watts is a measurement of your power or output - which is why watts training is often referred to as “training with power.” In scientific terms, a...
Water Rower sprint! 60 strokes per minute.. Get it ladies..
Water Rower sprint! 60 strokes per minute.. Get it ladies.. Water Rowing Its also great for helping out with your posture as well as targeting yo...
Intensity or Watts is a measurement of your power or output -
Intensity or Watts is a measurement of your power or output - which is why watts training is often referred to as “training with power.” In scient...
EB30X Water Rowing Schedule Morning Rowing
EB30X Water Rowing Schedule Morning Rowing Sessions: Monday~@7:15am-8:05am Wednesday ~@7:15am-8:05am Friday ~@7:15-8:05am Afternoon Rowing Sessions...
Try this high resistance, low impact workout that will target 85%
Try this high resistance, low impact workout that will target 85% of the muscles in your body. Its also joint friendly. So When it comes to achieving ...
The Truth About McDonald’s Oatmeal Just how healthy is it? Food
The Truth About McDonald’s Oatmeal Just how healthy is it? Food writer and New York Times blogger Mark Bittman weighs in. With much hoopla, McDonal...
How Fructose Prevents Belly Fat From Being Burned Of even more
How Fructose Prevents Belly Fat From Being Burned Of even more worry than glucose in the modern diet is fructose. Most refined sugars contain a signi...
What is a Healthy Body Fat Percentage? Healthy body fat
What is a Healthy Body Fat Percentage? Healthy body fat percentages vary greatly depending on your age, gender and body type. Here are the basic guid...

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