Fitness, Health & Happiness Posts - TopicsExpress

Box Squats for Acceleration Thoughts by: Vern Gambetta Some use
Box Squats for Acceleration Thoughts by: Vern Gambetta Some use the box squat as a means of developing basic strength in the acceleration phase of a s...

The Single Leg Squat Article by: Brijesh Patel, MA,
The Single Leg Squat Article by: Brijesh Patel, MA, CSCS Single-leg strength is a quality that has frequently been ignored in strength programs, but ...

What is the Most Critical Exercise ALL Athletes Must
What is the Most Critical Exercise ALL Athletes Must Perform? Article by: Chaney Weiner Anterior Reach The anterior reach is a great exercise to trai...

A vertical chin-up is a level 1 pulling exercise and, with the
A vertical chin-up is a level 1 pulling exercise and, with the underhand grip, is the easiest vertical pull exercise. Don’t be surprised that easies...