FlavaFitness Studio Posts - TopicsExpress

Friday, Oct 24th Okay ladies... Due to the OVERWHELMING number
Friday, Oct 24th Okay ladies... Due to the OVERWHELMING number of events and charity events this month... we are lowering our price to ONLY $5 (Group...

Why Stretching Is Just as Important as Exercise? by: Lydia Di
Why Stretching Is Just as Important as Exercise? by: Lydia Di Francesco Did you know that regular stretching is just as important as regular exercise...

We could all pitch in and bring a dish... or pitch in and order a
We could all pitch in and bring a dish... or pitch in and order a pizza... or we could all pitch in and have a completely catered meal and an amazing ...

FFS Code of Conduct: Class Participation - FFS requests that
FFS Code of Conduct: Class Participation - FFS requests that the participants do not impede or inhibit others from using and enjoying services at FFS...

Expiration Dates: This issue has been a common debate for quite
Expiration Dates: This issue has been a common debate for quite sometime. It is important that you understand, as a pay as you go facility, you are N...

Have you heard about Nutrient Timing? Nutrient timing is a highly
Have you heard about Nutrient Timing? Nutrient timing is a highly effective approach to losing fat. By only eating carbohydrates at certain times, yo...

Happy Monday at FFS: 10:00 am - Zumba Gold - Joyce 5:15 pm -
Happy Monday at FFS: 10:00 am - Zumba Gold - Joyce 5:15 pm - PILOXING - Carisha 5:30 pm - Insanity - Vanessa 6:15 pm - Zumba - Rodney 7:30 pm - Belly ...